blog | Dr Katelyn Kalstein

4 min read

When Antidepressants Fail

First-line treatment for a diagnosis of depression is psychotherapy and/or antidepressant medications, of which there are four main...

3 min read

Understanding Dissociation Part II

Dissociation is a psychological phenomenon that can range from subtle moments of "zoning out" to more severe disruptions in memory,...

3 min read

Understanding Dissociation Part I

Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. This can be a...

4 min read

Can You Overdose on Ketamine?

TL/DR: You can, but it's really hard to do and very, very rare. Ketamine-assisted psychotherapy (KAP) is a safe and effective treatment...

5 min read

Can Tylenol Cure Depression?

To the detriment of our own health, we have siloed mental and physical health as separate things. Despite a plethora of research showing...

6 min read

Sleep to Stave off Depression and Dementia

Sleep is one of the most important foundations of health. It's going to be an uphill battle trying to do emotinal work when you're not...

4 min read

Ketamine-Assisted Psychotherapy: A Path to Transformation

In recent years, there has been a growing need and interest in so-called “alternative" (more on this later) forms of therapy for mental...